Cheap Power Zone: Mind, Body, Soul (DVD) (Cal Pozo) Price

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Customer Reviews of Power Zone: Mind, Body, Soul

Good workout in my opinion
I have 4 of her tapes(Yoga Buns,Pilates for Everybody, and Power Yoga/Pilates, that I rotate with Rodney Yee. This tape uses yoga stretching, standing pilates( basically all the things you do on the mat, you do standing),a bit of ballet, and a dance type sequence at the end. I found it had that cardio component in it that was different from my other tapes. I like to use her tapes due to her positive attitude. If you don't like alot of chatter, then don't do her tapes as this is her personality.

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An Intro to Getting Back In Shape
I'm slender but not fit. I bought this DVD upon its debut and have used it on and off for the past 3 years. This DVD is great for easing you in to a fitness regimen. It's not tough, although it has its moments. There's a point where she has you do lunges, wall sits, and yoga lifts but there are few repetitions. Thus it feels like an introduction to what you should aspire to when you are ready for the next level. Overall, it's a great DVD to loosen up your tight joints and to be able to feel your toes again. As for her presentation, I enjoy her positivity because I really hate working out. <
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Refreshingly Different!
I think that Denise Austin fans will find this video to be a little bit different from her other videos, but in a good way. This video combines some yoga, standing pilates and ends with a fun little 10-minute dance workout just to loosen you up. This video is good for those days when you want to exercise but you're just not up for traditional cardio or toning routines. A good "rainy day" video! <
>I would also like to add that I'm very surprised by all the comments that I've read about Denise being "annoying." She doesn't annoy me at all. I have videos from other instructors but I still find her to be my favorite. Anyway, this is agood alternative workout to add to your collection.