Cheap Power Yoga: Strength and Flexibility (DVD) Price
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$10.99
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| CATEGORY: | DVD |
| MANUFACTURER: | Living Arts |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, NTSC |
| TYPE: | Exercise/Fitness, Fitness/Self-Help, Movie |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 029956012806 |
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Customer Reviews of Power Yoga: Strength and Flexibility
Review of rodney yee's power yoga I love it! It was a bit difficult to follow at first, my being brand-new to yoga, but after a few tries, I've gotten the hang of it and love it. I feel energized and strong and ready to face the day after this workout.
Beginner enjoys starting yoga
I've never done yoga but I am enjoying doing, or trying to do, these routines.
Emphasis on "power"
For me (I've taken a few intro-level yoga classes), there is too much emphasis on "power" in these workouts and not enough on the "yoga." The routine moves very quickly, at least compared with the tempo used by the instructor in the classes I took. The first time I used the video, I got a little dizzy from having to do the forward bends quickly enough to keep up. In my classes, I learned (I think!) that the exercise in yoga comes from holding the poses while you breathe, reach and stretch. On this video -- at least in the movement portions -- the poses are not held long enough to breathe and stretch through adequately.
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> The insert inside the video case indicates that Rodney conceived these workouts as a transition for people who have been doing aerobics and are looking for a change, but who may be dubious that yoga can give you a good workout. That would explain the faster tempo, but it may not satisfy people who don't need to do reps and chart their heart rates to feel like they're exercising.