Cheap Pilates Intermediate Mat Workout (DVD) Price

Related Products

Customer Reviews of Pilates Intermediate Mat Workout

An Excellent Follow-up to the Beginner's Workout
After about 4 weeks of Caban's Mat Based Workout for Beginner's, I have stepped up to her intermediate version. First of all, if you are new to pilates do not attempt this tape without first doing the beginner's tape. There are several poses in this workout that are the same as those in the beginner's, but as more advanced versions. It's important that you should learn the beginning versions first in order to understand exactly how the poses are executed.

As for the intermediate workout, it's wonderful. There are a series of poses where you are not allowed to rest your head back in between each one. This is where you will really start to feel that powerhouse at work. The side poses feature new exercises that tone your waist moreso than the beginner workout.

Ana's trusty sidekick is back, as well. However, she does not give as many simplified examples. In case of emergency, I go back to the old beginner poses. This time, you go much further with the teaser. If you've been doing the beginner workout religiously, fear not, you CAN do it.

Yes, the production value of this video is pretty bad. But don't let that hold you back from a fabulous workout by a wonderful instructor.

---

Good intermediate Pilates workout
This tape is NOT for those new to Pilates; it's meant as a Part 2 to the Beginners Mat Workout. In the first tape, instructor Ana Caban takes the time to carefully explain each move and to describe in detail how the moves are performed, but in this more advanced workout, she skips the instructions and moves quickly from one move to the next. Ana is a very likeable instructor who is motivating and energetic without being overly peppy or intimidating. She offers encouragement using simple, sometimes amusing language such as "be long, like a noodle!" The entire workout builds on the Beginners tape by adding new moves, all of which smoothly flow from one to the other in the classic Pilates tradition. It's true that the sound and video quality is a bit off here and there, but this is easy enough to ignore once you have practiced the workout a few times. This is an excellent tape for strengthening the entire midsection, and perfect for those who want to further advance their Pilates practice.

---

Great Follow-Up!!!
If you started with Ana Caban's beginning mat workout, then this is the perfect follow-up. Most of the elements that were introduced in the beginning workout are repeated, with less instructions so you are able to flow through the exercises quicker. There have also been some new exercises introduced to challenge you to the next level. True, the video quality is a little amature, but your exercising... not watching for entertainment. I do not find that it inhibits my workout in the slightest. I highly recommed this video :)