Cheap Pilates: Abs Workout (DVD) Price
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$12.99
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| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 2002 |
| MANUFACTURER: | Living Arts |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Closed-captioned, Color, NTSC, Strengthen abs and lower back, Firm and slim waistline, Create a balanced shape |
| TYPE: | Exercise, Exercise/Fitness, Fitness, Fitness/Self-Help, Movie |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 029956104303 |
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Customer Reviews of Pilates: Abs Workout
"the tummy you would love" Anna Coban gave clear instruction during this 35 minutes session. Very easy to follow also very intense on the abs muscle. The heat from the exercise and the well controlled movement relieved my lower back pain. Everytime after it, I felt lighter when I walked around. Similar effects as yoga, you would feel taller and straighter. It was actually pretty hard to finish the whole session without pausing even in the beginner's level. So the advance in the excersise gave me enough challenge and fun.
challenging, relaxing, and fun at the same time
i loved this dvd, my roomates and I do it all the time. its easy to follow and her voice makes it a soothing experience. if you cannot perform the exercise, her assistant does an intermediate version, making it easy for any level to follow. but dont be fooled, it is challenging! im definately a fan.
Definite results
I love Ana Caban. I love her technique and overall routine for this DVD and others. This ab routine is very challenging. Just when you think you have mastered one move, the very next move gives you an extra burn and more of a challenge. The flow is great. I do this DVD two days a week with other cardio and pilates and have seen definite results. This is the first pilates tape that I could get my husband to do with me and he likes it too, and agrees it is tough. This is a great DVD and I recommend anyone to try it - even beginners - to work your way up to the most challenging moves.