Cheap On the Ball: Pilates Workout for Beginners with Lizbeth Garcia (DVD) (Lizbeth Garcia) Price
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$14.96
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| ACTORS: | Lizbeth Garcia |
| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 01 January, 2003 |
| MANUFACTURER: | Goldhil Home Media I |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color |
| TYPE: | Exercise/Fitness |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 743457178228 |
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Customer Reviews of On the Ball: Pilates Workout for Beginners with Lizbeth Garcia
Very good, if a little distracting Ms. Garcia is a fine teacher. However, I have to ask why she wears so very little on this DVD. I find that her beautiful body, covered only by bra and shorts, distracts me hugely when I am trying to follow her exercise instructions. She is a very fine looking woman, and if she wants us to listen to what she has to say, then she needs to cover up.
Good for beginners
I am very new to both Pilates and the Stability Ball, and I think this is a great workout for beginners. It's challenging enough that you won't quickly master all the moves or get bored with a too-simple, monotonous routine; but yet it's not so difficult that you're discouraged. It's easy to feel how you're improving - in both strength and flexibility - with every session.
Terrific pilates ball workout
i m new to pilates and the ball. i find this dvd great for me. i m going to lose the had-two-babies weight and gain back my muscle. this video is getting me on my way. garcia, the instructor, is very clear and the video really flows. the exercises start with the easiest position and then quickly follows with the more challenging position. for me the best thing is how fun it is to work with the ball (vs. the mat) and the flow of instruction.
the dvd offers more options than the video--you can turn off the instructors commentary and work with just the music at your own pace(kick it up a notch). also there is a bonus workout.
i m really enjoying the workout and only wish this particular instructor did an intermediate workout.