Cheap On the Ball: Abs Workout for Beginners with Leisa Hart (DVD) Price
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$17.96
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| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 01 January, 2003 |
| MANUFACTURER: | Goldhil Home Media I |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color |
| TYPE: | Exercise/Fitness |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 743457182522 |
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Customer Reviews of On the Ball: Abs Workout for Beginners with Leisa Hart
simple to follow, great instruction when it comes to doing ab crunches or any type of ab work, expecially when using my stability ball, i find alot of the videos to be to hard or too difficult to follow....not true with this video, Leisa Hart is a fine instructor who is very simple to follow, she is easy to listen to and gives great tips to watch for safety...my abs are getting into the defined range after just 3 weeks...when my husband see's my get out of the shower and towel up, he is amazed that he is seeing results from my doing exercise videos....and all of the videos I use now are Leisa Hart's videos...I love all of her stuff, and definitely recommend this one as well.
great abs routine, stability ball is easy to get use to
i loved this video, the stability ball is new to me but i truly loved doing the ab work this way. Hart is the abs guru from the Abs of Steel videos, and she knows her stuff. This routine goes slowly and gives the muscles time to feel the effort you have to put into each exercise. It's a beginner tap, which i needed, and i think you can do some variations to this to get more out of it if you needed to. This is a great abs tape and I hgihly recommend it to get started, she is the best instructor.
Disappointed
I teach a stability ball group fitness class and I bought this DVD to add some new ab exercises to my class. I was really disappointed. The exercises aren't effective and some didn't even target my abs! For a great total body workout try Quick Fix Stability Ball Workout.