Cheap Meditation - A Guide to Meditation Practices for Stress Reduction and Well-Being (Video) Price
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| CATEGORY: | Video |
| THEATRICAL RELEASE DATE: | 1990 |
| MANUFACTURER: | Richard Francis |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, NTSC |
| TYPE: | Fitness/Self-Help, Health/Nutrition, How-To, Miscellaneous Non-Music Video, Movie |
| MEDIA: | VHS Tape |
| # OF MEDIA: | 1 |
| UPC: | 721491000026 |
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Customer Reviews of Meditation - A Guide to Meditation Practices for Stress Reduction and Well-Being
a valuable reference this video has been a favorite in my library that i turn to often for a "refresher" course in meditation. it serves as a fantastic overview of what one can expect from meditation. and it covers different meditative techniques such as tratak or candle gazing meditation, meditation on a sound or an image and mantra meditation. it can definitely serve as a starting point for the curious and the beginner as well as the more experienced practitioner of the art of meditation.
A Good Guide
This 1 hour VHS tape is a good way to learn how to meditate, reduce stress and improve well-being.