Cheap Mat Workout Based on the Work of J.H. Pilates (DVD) Price
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Workout 2 includes both Pilates-based exercises and yoga postures, starting with the Sun Salutation and progressing to a variety of yoga poses that emphasize balance and flexibility and Pilates-based exercises that focus on core stability and strength.
This is a softer Denise--quiet voice, subdued pace, tranquil feeling--a nice change from the frenetic pace and unrelenting chatter of many of Austin's videos. You'll be surprised by how demanding this workout is, because of the core stability and balance challenges. --Joan Price
| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 2000 |
| MANUFACTURER: | Lions Gate |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, DVD-Video, NTSC |
| TYPE: | Color, English, Exercise, Exercise/Fitness, Fitness, Fitness/Self-Help, Health & Fitness, Instructional, Movie, Pilates, Toning & Strength Training, USA, Video, Yoga |
| MEDIA: | DVD |
| MPN: | 11681 |
| # OF MEDIA: | 1 |
| UPC: | 012236116813 |
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Customer Reviews of Mat Workout Based on the Work of J.H. Pilates
Great Workout!! I love this workout. I love the background and Denise is awesome as usual! I like that it has two short--but effective workouts, to fit into my busy schedule!!
Simple Yoga!!!
Its an alright video. I prefer her yoga plus pilates and weights video that gives you more of a full body work out. But it is easy for beginners.
One of the best Pilates DVD
The first Pilates workout that I did was the "Method" which was ok but long. Next, I tried Denise's "Mat Workout Based on the Work of J.H. Pilates" Loved it. It was a great challenge and within a few weeks, I could tell a difference in the way I moved and my cloths were loser. Then the group I was working out with wanted something different, we tried "Pilates for Dummies" and "Winsor Pilates" but we all keep coming back to, Denise's "Mat Workout Based on the Work of J.H. Pilates". Denise's workout is hard for beginners, but if you take it slow, you can soon begin to do the complete workout. I love the bonus workouts, Yoga Pilates, Hip and Buns. The Hip and Buns is just 10 minutes long and every effective.
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