Cheap MTV Yoga (DVD) (Kristin Mcgee) Price

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Customer Reviews of MTV Yoga

Nice and challenging
I enjoyed the uniqueness of this dvd. Being mtv, the atmosphere was expectably hip and modern which is a nice alternative for younger people trying to get into yoga. The workout is challenging, like I had hoped it would be. Kristin McGee does a good job at reminding you to breathe, but there isnt much emphasis on abs, which is where i need the most help. There are a few short exercises that focus on abs, but not enough to make a difference for me. Overall, it was a good workout though, and I would recommend this dvd to someone who enjoys the vinyasa style of yoga. If you are into slow and relaxing yoga, this fast paced workout is not for you. I also like how there is the option of turning off the background music, which makes it possible for me to use my own music and still hear the instructor. The only thing I didn't like about this dvd is the video quality seemed kind of poor for an mtv production. Also,I do agree with someone else's review on how Lori wasn't very beneficial to the dvd. She plays the role of the "inquisitive beginner yogi." And that seems exactly what it is-- a role. She seems like she is trying to act like she is doing a skit for an infomercial or something. I just think she seemed unnatural acting and kind of awkward. Then sometimes Kristin will position Lori into her positions for her. Whenever she does this, It always looks very sexual to me because Lori makes seductive faces, and Kristin seems to caress Lori's body, coaxing it into positions. I just found it kind of weird looking. That's not important though, just an observation.

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Invigorating and Sensuous
It is rare to find a workout in which you enjoy all the exercises. This is one of those exceptional routines that combines a sensuous flow of movement, motivational music and invigorating routines.

The setting is striking and the music will be loved by anyone who enjoys the "Pure Moods" CDs. What you will completely love is the ability to use your own music. There is an "Alternative Audio Track" containing absolutely no music! That is a real bonus in the Special Features section.

If you have a CD player or stereo in the same room, you can play any motivational music you prefer and if you want to play relaxing music with candles, you can adapt the workout to suit your more relaxed mood.

They have also included:

Position Breakdowns - pictures and explanations
Instructor Biographies

This is actually a medium to fast paced workout in places and then at times it slows to a complete standstill as you relax into the poses. This is the "vinyasa" or flow of poses style.

Frankly, it is perfect. If you are a beginner, you have time to catch up while advanced and intermediate students are already in the "standstill" stage. I loved the way this routine can be adapted for all levels of yoga practice.

While I've done yoga for a few years on and off, this has to be not only the most invigorating routine, but also the most enjoyable. My entire body felt warm within a few minutes and at the end I was convinced I had really received an excellent workout. My arms, legs and stomach could feel they had been put through the motions, yet I felt completely relaxed and in a good frame of mind as the routine wound down to a completely relaxed pace.

Kristin McGee is an excellent instructor and her queuing is perfect if not the best I've ever heard. She knows how to translate her knowledge to the students all while giving the names of the poses and emphasizing breathing.

You literally fall under her spell and do exactly what she tells you to do. There is no resistance. I was impressed with her creativity and especially enjoyed the unique hip stretches that felt so good. She explains the difference between the lunge and warrior poses and gives tips throughout the workout. You feel nurtured throughout your practice.

Poses you will learn:

Downward Facing Dog
Chaturanga - the most difficult yoga move I've tried, but they have variations.
Warrior One
Warrior Two
Warrior Three
Extended Side Angle
Twisted Lunge
Upward Facing Dog
Triangle
Boat Pose
Tree Pose
Baby Cobra
Locust
And more...

The routine opens with breathing and this is emphasized throughout the entire workout. You will know when to breathe in and out and soon you will realize that in fact, once you get past the first 10 minutes, your breathing will become naturally more rapid in pace. You then will be doing standing postures, back bends, forward bends and all the poses listed above. The balancing poses were perhaps some of the most challenging moves and you might want to stand near a wall when first attempting those particular exercises.

This workout is perfect for beginning, intermediate and advanced students. You will need a yoga mat and a block. These are items you can find almost in any store these days or are easily found online.

I strongly advise purchasing the DVD for the special features! Since the DVD offers an alternative audio track, this is appropriate for all ages and you can do the routine without any music if you prefer a more ascetic or worshipful approach. The alternative audio track is perhaps the most exciting part of this DVD besides the excellent instruction.

Highly, Highly recommended! 10 Stars. Now in my top 10 of
favorite workouts.

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Great yoga workout.
I love love love this DVD! For a while, I had been wanting to try yoga, but wasn't really sure where to start. I saw this, and decided to buy it just because I wouldn't really lose anything. Definitely not a disappointing buy. This gives a pleasant yoga workout using mostly basic moves, and a few more advanced ones. It has nice music going throughout it, which is good considering it's made by MTV, but it also has the feature on the DVD to turn the music off, which is nice. The instructor, Kristin Mcgee, is very personable and she makes sure to explain all the moves well, and also reminds the viewer to keep breathing throughout. This can be used by inexperienced people as well as those who are more advanced. They show how to do the move the regular way, then they have a way to do it for beginners, and then for more advanced. This is a very good idea. I've seen good results from doing this workout regularly, but a nice thing about it is you don't think you're really working out, however, the next day you're sore. If you're interested in trying yoga, and want great music to go along with it, I definitely recommend this.