Cheap Lotte Berk Method For Beginners - Muscle Eats Fat (DVD) (Lotte Berk) Price
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| ACTORS: | Lotte Berk |
| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 01 January, 2003 |
| MANUFACTURER: | Goldhil Home Media I |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color |
| TYPE: | Exercise/Fitness |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 743457173322 |
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Customer Reviews of Lotte Berk Method For Beginners - Muscle Eats Fat
Wow! Great workout! I LOVE this vid! It's so much fun to work out to (Barbara is an excellent instructor, I love her little "I don't mean to be a nag, but..."), and really effective too. I've been belly dancing for over twelve years now, so my thigh muscles are pretty developed from that, plus hula for the last year, and these exercises still feel like they work your legs. I also do Pilates to give me some calm workout time, so I guess I'm already in good shape. Now for more critical analysis:
1. Warm-up: Knee-chest lifts. This seems to be the primary Lotte Berk warm-up, and it does get your blood pumping if you've been sitting all day. Not bad.
2. Upper body: The tricep extension is the only one that felt like it did anything for my upper arms, to be perfectly honest, but I lift weights so my biceps are pretty well-developed as is. Still, for someone who does this as their only workout, I think it should give you enough to get definition.
3. Lower body: If you don't already have strong thigh muscles, this will give 'em to you! Definitely strengthening.
4. Knee Dancing: This wasn't much for me, if you've ever done floorwork in belly dancing you'll think this is easy, but I liked the segment anyway.
5. Shape by stretch. Nice ending to the workout, and like the instructors say, don't skip the stretch section!
Overall this video is worth the money. I quite enjoyed it and will keep going with it. I'm easily bored but I love doing this workout. And like I said, I love the instructor. Good video! Buy it!
This workout is Fabulous!
I love this work out. I love Barbra she explains things so wonderful. It's a tough workout but you will definatley FEEL it the next day! You're not bouncing around a pumping up a sweat but you are using muscles that you never knew existed! I use this dvd as well as aerobics so I do both tapes one for cardio and the Lotte Berk method for toning, elongation, as well as definition! If you want a tough work out that you will feel and get results? Then this one is for you Barbra explains things so wonderfully.
Too easy
Workout not sufficient for fit individuals. It might be good for a beginner. There are some positions--i.e. heels together with toes out with squats which can be extrapolated into a good workout, just too short in this workout.