Cheap Lotte Berk Method For Beginners - Hip Hugger Abs (DVD) (Lotte Berk) Price
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$15.96
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| ACTORS: | Lotte Berk |
| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 01 January, 2003 |
| MANUFACTURER: | Goldhil Home Media I |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, Dolby |
| TYPE: | Exercise/Fitness |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 743457173124 |
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Customer Reviews of Lotte Berk Method For Beginners - Hip Hugger Abs
Love It! I enjoy all of the Walk Away the Pounds DVD's but didn't feel that I was getting an adequate ab workout. I started searching for an ab DVD and came across the Lotte Berk Method - Hip Hugger Abs. Well, I've lost 60 lbs and am attempting a 2 piece bathing suit this summer for the first time, so I thought that would be the best one to try. IT IS TOUGH, but I love it! The music is fabulous and the instructors are wonderful. I now plan to order all of the Lotte Berk DVD's and alternate them with my WATP DVD's. I would like to do both every day, but I don't always have time for that. I did both today, but I had a rare "un-busy" night. I can't wait to see my results in a few weeks - I was really sore today after doing this last night for the first time. It has a very modern feel to it. I will say that I love Leslie Sansone to death, but sometimes tire of all the laughing and conversation - at least after hearing it a few thousand times. There is none of that in this DVD which is a nice change of pace. I don't care what they cost - it's worth it.
Should have listened...not worth the money
I should have listened to "So, so workout" who previously reviewed this DVD. It was definetly too short (not enough exercises). I assumed that the person who wrote "so, so workout" liked long abs sessions (which I do not), however, this workout only had about 4 or 5 different exercises w/ short reps. (The box suggests that the workout is ~15 minutes, but the instructor is thorough and takes a long time to explain the proper technique-- which is great). However, I would NOT have spent the money for this workout. There is only one ab workout on the tape (tape does have short warm up and cool down).
Great Alternative!
I am a dancer turned teacher, therefore, I have been doing situps and ab strengthening exercises for a long time. This video (if done with correct positioning) will give you great results. Be aware you most likely won't feel a burn like you will after a hundred crunches. These exercises are designed to FLATTEN your stomach, where most of the crunches and situps people do build muscles that bulge out. Stay consistent and you will be extrememly pleased with the results.