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"When the mind is calm, we make space for a greater sense of relaxation, inner contentment, caring for yourself and those around you." This yoga tape emphasizes calming postures for relaxation. First, you perform a sequence of postures sitting or lying down to stretch and relax stressed, stiff, and tired muscles--the neck, shoulders, legs, lower back, and ankles, for example. Then a series of standing, flowing postures release tension through the whole body. Lilias Folan gives plenty of instruction so that you know you're doing the postures correctly. She offers modifications for the challenging postures, so you can perform the postures even if your flexibility is limited. This is a good video to use at the end of a stressful day, for stretching the muscles and relaxing the body and mind. You may be ready for bed before the 35 minutes are up! --Joan Price
| CATEGORY: | Video |
| THEATRICAL RELEASE DATE: | 1999 |
| MANUFACTURER: | Goldhil Home Media |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, NTSC |
| TYPE: | Exercise/Fitness, Fitness, How-To, Instructional / Educational, Movie |
| MEDIA: | VHS Tape |
| # OF MEDIA: | 1 |
| UPC: | 743452034437 |
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Customer Reviews of Lilias! Flowing Postures: Serenity Now
This video delivers! After spending a mere 1/2 hour with Lilias and this video, I feel completely relaxed and a deep sense of calm, which usually stays with me for the rest of the day. When I do it before bed I sleep better than ever (I used to be an insomniac before this video, but no more). Lilias is a wonderful, heart-centred instructor with a gentle approach. This video is great for people with limited flexibility, unlike other yoga videos which might leave you feeling sore the next day if you're no longer a teenager or in your 20's. But it's good for people of all ages if you're looking to truly relax and rejuvenate with gentle stretches and breathe more deeply. I briefly tried some of Lilias' yoga videos many years ago, but I don't recall liking any quite so much as this one. The postures flow gently from one to another and time flies when I do this video. It's a shame Amazon doesn't carry more of these in stock, they're such nice alternatives to the usual yoga videos geared to younger people who want an intense fitness-type workout that mostly challenges their bodies, rather than something more gentle like this which offers the best benefits of yoga - a more centred, balanced way of going through life.