Cheap Kathy Smith TimeSaver - Lift Weights to Lose Weight, Vol. 2 (DVD) (Kathy Smith) Price

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Customer Reviews of Kathy Smith TimeSaver - Lift Weights to Lose Weight, Vol. 2

Immediate Staple to my workout video collection
I have the first volume of TimeSaver Lift Weights and I thought it was okay. I wasn't overly impressed with it, but I still use it. But with this second volume, I was immediately impressed and happy with it. It's become one of my favorite staples already. In this volume, Kathy includes a warmup as well as an abs workout section. The workout is broken down into two sections: first is the upper body with 10 minutes focused on squats and 10 minutes focused on glutes, second is the lower body with first 10 minutes standing leg work and the remaining 10 minutes done on the floor. The people in class aren't annoyingly cheery and the videography is cut nicely. There are even some inserts from Kathy where she demonstrates proper form to ensure an effective workout. There are some new techniques here you will not find in other tapes, especially in the abs section. Great for veriety and staving off boredom. One move I really liked is going down in a squat and then shifting to one leg and then raising squat back up. I am an avid exerciser and this tape made me feel sore in areas I haven't been concentrating. I liked Kathy Smith just fine before, but this tape made me a fan of hers now. Worth the $$.

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Weight Training With New Intensity
I have been enjoying Kathy Smith's Volume 1 Lift Weights to Lose Weight for more than 2 years. Volume 2 has all of the same elements in a slower more intense format that has given me a new challenge. I was up to 8, 10 and 12 pound weights with the original workout and now have dropped back to 5, 8 and 10 pounds with the intensity of the new routines. The pace is relaxed but the results are great. This workout begins with a warm-up, which was missing from Volume 1 and continues with the lower body routines, the upper body, and finally the abdominals. Lots of stretching in between keeps you limber. I still love the 7 minute bonus abs from Volume 1, and will alternate between both routines. Each DVD is nearly an hour, but can be broken down into smaller increments and done on different days. It's great to have a new workout to enjoy.

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Great Workout!
I have no time to workout as a stay at home mom of two kids - 27 and 9 months old. I bought this DVD to try to get a little weight training in and in only 20 minutes I get a great workout! I love it! If I can find 20 minutes to do it anyone can. The DVD is easy to follow and Kathy is not annoying at all. I was able to find the bonus routines quite easily, you need to go to the next screen(there is a little arrow on the bottom). I like that I can do a 10 min. segment on arms and a 10 mins segment on legs and I'm done, or I can do all arms or all legs. Either way it is only 20 mins!