Cheap Kathy Smith - Weight Loss Workout Price

Cheap Kathy Smith - Weight Loss Workout (Video) (Kathy Smith) Price

Kathy Smith - Weight Loss Workout

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$9.98

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This hour with Kathy Smith will get you sweating, burning fat, dropping pounds, and strengthening muscles. This moderate-intensity workout includes both aerobics and strength training. The more muscle you have, the more calories you burn, and the combination of aerobics and strength training burns more calories than either alone. Smith offers both beginning and advanced modifications so you can work at your own pace. Insets give helpful alignment tips. You start with an 8-minute warm up, then you work your arms with weights for 6 minutes. Four different aerobic segments follow, totaling 30 minutes. Most of the aerobic moves are simple and frequently repeated, with no difficult choreography until the last segment, which becomes dancier. After the aerobics, you do standing legwork for 5 minutes, add weights for another 5 minutes, and cool down for 6 minutes. At the end of the video, Smith explains a nutrition program for weight loss. --Joan Price
ACTORS: Kathy Smith
CATEGORY: Video
THEATRICAL RELEASE DATE: 01 January, 1990
MANUFACTURER: Sony Wonder
MPAA RATING: NR (Not Rated)
FEATURES: Color, NTSC
TYPE: Exercise/Fitness
MEDIA: VHS Tape
# OF MEDIA: 1
UPC: 074645154336

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Customer Reviews of Kathy Smith - Weight Loss Workout

Great cardio with hand weights; hokey sets and outfits
You will burn calories while simultaneously toning your arm and leg muscles, but don't buy this 60-minute video if you are bothered by dated sets (1990) or gross thong outfits. The shifting back and forth from black outfits to colorful ones, the changing camera angles, and the silly turquoise sheet waving around in the back to look like water can get pretty annoying after a while. But if you ignore those problems and focus on the workout, you will work up a good sweat, lose weight, and tone up the muscles of your upper and lower body with this fast-moving, dancy video. I do like Kathy Smith's "Functionally Fit Peak Fat Burning Workout," "Step Workout," "Power Step Workout," and "Peak Fat Burning Breakthrough" better -- her tapes keep getting better as she gets older. If you want a shorter (half-hour) tape that combines cardio with hand weights, "Crunch - Cardio/Sculpt" is excellent.


decent workout if you can get past the cheesiness
I've worked out with Kathy Smith's step videos, and although cheesy as heck ("AH HAA!" -- you know what I mean), it's a good work out. I decided to buy another Kathy Smith work out since I've been satisfied with my results from her step video and selected the "Weight Loss Workout", mostly because I thought the picture of her on the cover looked slightly newer (maybe it would be less cheesy).

No way! I popped this baby in and I was cracking up too hard to even work out! It has early 90s written all over it. Each segment is set in a difference scene. My favorite of course is the "street" scene with a brick wall that has "Kathy was here" spray painted graffiti-style. Then there are the island and 1950s scenes. They tried to use innovative camera angles that just end up annoying me. Although I enjoy Kathy's work outs, I just find it hard to take this video seriously. In this particular video, the moves seem very dancey and I feel like I'm trying out for a MC Hammer video or an "In Living Color" fly girl.

I DO, however, highly recommend Kathy's "Step Workout." It's on a plain set that doesn't look so dated. The work out is a gradual build up. You know, the kind where in the beginning you're thinking "okaaayy... this isn't going to help me..." and by the end you're sweatin' and heavin'. The time flies, and there is weight training and toning at the end. AH HAA!


Sweat into the 90s
I hesitated when I bought this dvd, because it did not get very good ratings. However, I LOVE IT!!!! I am a huge Kathy Smith fan and I would have to say it is one of my favorites. Before this dvd, I would do her cardio kickboxing 4 times a week. I think that this dvd is as good of a work out as her cardio kickboxing, which is saying a lot. I agree with the other reviewers that it is very out dated, but I think that makes it fun and it's still a hard work out. If you like Kathy Smith and were wondering what happened to go ol' aerobics; this is the dvd for you.

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