Cheap Kathy Smith - Ultimate Burn & Firm (DVD) (Kathy Smith) Price

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Customer Reviews of Kathy Smith - Ultimate Burn & Firm

Good but repetitive
As most of Kathy Smith's workouts, these are very effective but be aware that these 2 DVD's are the exact same as the VHS version of Peak Fat Burning and Lower Body Firming, both of which are great vidoes (I purchased simply to update to the DVD version). The only issue I have with these workouts is similar to what was mentioned in a previous review, the Peak Fat Burning DVD already has a ton of lower body exercises making it hard to rest your lower body muscles if you choose to alternate these videos, which is recommended on the back of the DVD. It would have been great for an upper body work out to be included with the Peak Fat Burning DVD as opposed to a lower body work out. It's just too many lower body workouts.

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My favorite workouts
These are by far my favorite workouts and worth owning! They are fun and interesting without being too complicated. I love the intervals in Peak Fat Burning they really make the time fly!

On one of the back sleeves of the DVDs, they suggest doing the Peak Fat Burning 2 to 3 times a week alternating with the Lower Body Firming 2 to 3 times a week. I tried this for about 4 days and found that because I was doing many of the same exercises with the same muscles groups (squats, one-legged sqats) these muscles never got a break.

So, if you're starting out I would recommend starting with the Peak Fat Burning and find a different toning video (e.g. Lower Body Pilates or Lift Weights to Lose Weight) to alternate with. When you have mastered that a bit or want a change switch to a different cardio (e.g. Timesaver Fat Burner or Instant Workout) and use the Lower Body Firming. Hope that helps!

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Ultimate Burn & Firm dvd by Kathy Smith
My wife has tried numerous exercise videos and she finds that this is one of the most efficient and versatile.