Cheap Kathy Smith - Pregnancy Workout (DVD) Price
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$11.24
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| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 01 January, 1989 |
| MANUFACTURER: | Sony Music (Video) |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color |
| TYPE: | Exercise/Fitness |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 074645154190 |
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Customer Reviews of Kathy Smith - Pregnancy Workout
Excellent video for you and your kids I found Kathy Smith's Pregnancy Workout to be excellent--well worth the money. I usually stay away from home videos because the instructors are too perky, but I do not find this to be the case with Kathy Smith at all. In fact, she's very reassuring.
The choreography is not hard to follow at all, and the moves, while not being too challenging, definately give you a workout. What I found to be especially nice is the way the video is broken down. There is a 7 minute warm up, 3 stages of aerobics, which enable you to take a drink and catch your breath, and a moderate amt of leg work, arm work, and abdominals. I do find that I skip over the relaxation part. Kathy Smith also gives you moderations to moves, in case some are too challenging.
This video is so enjoyable that my 2 year old, 4 year old, and 6 year old can, and want to, exercise with me. I find this video very motivating and I look forward to doing it every morning when I wake up. I have never felt so good about my pregnant body before. In my opinion, this video is a MUST!
Very good!
I really like Kathy Smith, and own several of her regular workout tapes! I enjoyed using them up until I got pregnant. It just seemed natural that I would like her pregnacy workout too. Even though it is old, and the music and clothes are outdated, the workout itself is a solid one. The aerobics are just enough to get your heart rate to the safe level without overdoing it. The toning section is really good. She has us do the legs while standing and holding onto a chair. I even felt the burn in my legs the next day - which impressed me because I was a frequent exercisor, and in good shape before I got pregnant. The ab exercises are demonstrated in several ways, depending on the stage of pregnancy, and whether or not your muscles have split. She also does good arm work. Throughout the whole thing she describes good form, and warning signs that you should stop. In addition to the workout itself, she has sections that answer a lot of pregnacy and post pregnacy questions. Overall this video is a really good tool for the mother to be. Just overlook the 80s hairstyles and music!
Terrible, terrible
It is soo outdated. The moves are old. The outfits are even worse. Notably, only Kathy wears a decent outfit, the others are clothed in telly-tubbie style garb. Watch out for the horrible attempt at rap "do the preggo dance" (intended as a comic relief during the workout). Just awful!
It was initially a VHS so it doesnt have the functionality of the dvd.
Be warned.