Cheap Kathy Smith - Lift Weights to Lose Weight, Vol. 2 (DVD) Price
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$9.98
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| CATEGORY: | DVD |
| MANUFACTURER: | Goldhil Home Media |
| ESRB RATING: | Mature |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, DVD-Video, NTSC |
| TYPE: | Color, English, Exercise, Exercise/Fitness, Fitness, Fitness/Self-Help, Health & Fitness, Instructional, Movie, Toning & Strength Training, USA |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 743452199723 |
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Customer Reviews of Kathy Smith - Lift Weights to Lose Weight, Vol. 2
Great workout I bought this and volume 1, and I love them both. It's a 40 minute full body workout or two 20 minute (upper and lower body) workouts. I like lifting and having instruction from Kathy, makes me try harder, than when I lift on my own. She keeps you moving, so it raises your heart rate too.
So much fun!
I bought this DVD for my mom for Christmas, but I feel like I've been exercising more with Kathy than she has. I love this DVD, she is so much fun! Kathy is your cheerleader, and she wants you to keep up with her. After 2 days, I was sore EVERYWHERE. I thought I was going to die! Honestly, I really thought, this was going to be another one of those, I won't ever do this again and quit now type of exercise videos, but strangely, I went back on it and popped it back into the DVD player. I love how she works with you and tells you to go past your limits. She does not take breaks in between, except for 2 stretching pauses. I have been doing this for 3 weeks, 5 days a week, and I see results already. I love the 7 minute ab workout in the end, and I see results from that, too. Muscles are tighter and I feel more energized. My metabolism is getting back up again. DO NOT quit in the middle. Just go for it! She's a lot of fun and stick with it. Definitely worth the money!
Great workout!
I really enjoy this video. You should complete the whole video: upper body, lower body and abs, in order to really get a good workout. You will really work your whole body.