Cheap Kathy Smith - Great Buns and Thighs Step Workout (Video) (Kathy Smith) Price
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| ACTORS: | Kathy Smith |
| CATEGORY: | Video |
| THEATRICAL RELEASE DATE: | 01 January, 1993 |
| MANUFACTURER: | Sony Wonder |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, NTSC |
| TYPE: | Exercise/Fitness |
| MEDIA: | VHS Tape |
| # OF MEDIA: | 1 |
| UPC: | 074645154633 |
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Customer Reviews of Kathy Smith - Great Buns and Thighs Step Workout
Don't Get It If You Don't Want To Work!! I own several of Kathy Smith's videos, and love them all. She uses steps that are easy to learn, but she really works you hard. This video is no exception! The moves are simple. Most people can probably pick them up the first time through. However, you will really get a good, challenging workout with those moves. I am in pretty good shape since I have been working out regularly for a few years. But there are still days that I do this video and wonder if I will make it all the way through. Beginners may have to work up to doing all the segments. Once you finish the workout you feel pleasantly fatigued and feel a sense of accomplishment. Using the tape over a period of time really brings noticible results too. I highly recommend this video, as well as the whole Kathy Smith line, for people who don't want to learn a bunch of fancy moves, but really want a good workout.
Less Jumpin' Around, More Squatin' Down!
This is the third Kathy Smith video I've tried and, like the others, I easily jumped right into the workout from the first playing thanks to Kathy's very clear and precise instructions. This video has the same set and most of the cast from Kathy's "Step Workout" video. Like her other videos, this workout includes a warmup (8 minutes), a workout divided into three segments (total of 36 minutes), and a cool down (5 minutes). Unlike her other videos where you switch the placement of the step from a horizontal placement to a vertical one at the third segment, all segments in this workout use a vertical step placement. The first segment has the most aerobics. It is also the longest segment (16 minutes) but is not difficult. It's over before you know it. I found myself adding a lot of propulsion to the moves (airborne moves) to bring more exertion to the workout. The second segment (10 minutes) includes a lot of squats and leg raises. I have a troubled left knee, but I was able to do all the movements without aggravating it. There are a few moves she uses in this segment that I've never seen before (stepping with one foot on the step and the other on the floor, for instance). The final segment is all leg raises on the floor. There is not a lot of jumping around in this video as there is in the other two step videos I have (Kathy's "Step Workout" and "Power Step"). This video is a nice addition to my step aerobics rotation for days I don't feel like jumping around and would rather concentrate on intense thigh and bun work. The music is a little more "hip" in this workout (R&B with a little bit of rap even). It maight also be helpful to note that this video has two different covers offered on amazon (they have the same title), so don't buy them thinking they are different workouts.
burn baby burn
this is one heck of a thigh-toning, butt-toning, high stepping workout! From get go to get gone the moves make you aware of every muscle that is working. A little difficult to follow at first but hang with it and in no time you flow right along. Two thumbs way up!!