Cheap Kathy Smith - Functionally Fit - Peak Fat Burning (Video) Price
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| CATEGORY: | Video |
| THEATRICAL RELEASE DATE: | 01 January, 1996 |
| MANUFACTURER: | Sony Wonder |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, NTSC |
| TYPE: | Exercise/Fitness |
| MEDIA: | VHS Tape |
| # OF MEDIA: | 1 |
| UPC: | 074645155739 |
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Customer Reviews of Kathy Smith - Functionally Fit - Peak Fat Burning
Kathy does it again! I own several Kathy Smith videos and think that she is one of the best instructors around. Once again, I was not disappointed. I do step aerobics and weight training, so this tape adds some variety and gives me something different to do on the days that I don't want to do a full-blown 35 or 40-minute step workout. Like many of the other reviewers, I am in my 40s, and have found that the Kathy Smith workouts I have done take all ages and fitness levels into consideration. The presentation is straightforward and informative without being chatty or "cute."
This is a very good tape as the two-minute intervals elevate your heart rate to training level and the "functional fitness" segments tone your lower body, and some of the moves help with posture and balance. Also, as several others have mentioned, the time goes by very quickly!
Also recommended (by me): Kathy Smith's Step Workout, Kathy Smith's Great Buns and Thighs Step Workout, and Kathy's Lift Weights to Lose Weight.
Challenging and Fun!
What a fun video! I always feel invigorated after doing this video. Even out here in the desert I break a pretty decent sweat! I am a rather active person, so during hectic work weeks or extremes in weather, it takes the place of some of my outdoor activities.
The instructions are clear, and the cueing isn't too bad. The intervals help break up the monotony that's encountered in so many videos, making the time pass very quickly. I also appreciate that it is intense enough for a good workout, but I don't wake up the next day with my knees aching.
I don't have any complaints about this video, except for the moderator in the back -- the one guy looks as though he might hurt himself. I would not recommend this video for beginning exercisers. It does provide two levels of intensity for beginners and advanced, but even the warm-up at the beginning gets your heart going.
I would definitely recommend this video to anyone looking for a quick workout with maximum benefit.
Kathy Smith does it again!
I have five Kathy Smith DVDs, and this is my most recent purchase. I really like this DVD because it gets the job done in a short amount of time--I get up early in the morning to exercise and I don't want an hour-long workout, because I have so many other things to do! I would call myself an advanced exerciser, and this workout still challenges me.
Kathy Smith has a great personality without a lot of fake perkiness, which can be really irritating. I rotate this DVD with her Timesaver Super Cardio workout and Step workout on my cardio days, and I couldn't be happier with the rotation. Her workouts and a sensible diet keep me in my size 4 clothes!! Thanks Kathy!!