Kathy Smith - Fat Burning Breakthrough DVD

Cheap Kathy Smith - Fat Burning Breakthrough (DVD) Price

Kathy Smith - Fat Burning Breakthrough

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The secret to breaking through weight-loss plateaus is challenging your body to work out at a higher intensity than it's used to, to "overload" in fitness parlance. Kathy Smith's Fat Burning Breakthrough presents two 18-minute step workout "waves" that progress through ever-harder intensities, building to a peak, then gradually tapering down. The two sessions can be done singly or combined into a 46-minute workout. Smith's all-female demonstrators show modifications for higher and lower intensity throughout, and one does the whole workout without a step for a much easier version.

The choreography is more complex and the overall intensity is higher than most of Smith's videos, making this video most appropriate for intermediate exercisers. A brief weight workout follows each cardio session, and at the end is an abdominal and back routine, and a stretch.

Smith, as always, is safe and motivating, with excellent technique. Her fans appreciate that her videos contain no screaming, no frenzy, no endless counting, no distracting camera work. Although Smith is motivating, the music here is merely innocuous, barely keeping the beat. The setting is a lovely outdoor park scene. --Joan Price

CATEGORY: DVD
MANUFACTURER: Sony Wonder (Video)
MPAA RATING: NR (Not Rated)
FEATURES: Color, NTSC
TYPE: Documentary, Exercise/Fitness, Fitness, Fitness/Self-Help, Movie
MEDIA: DVD
# OF MEDIA: 1
UPC: 074645542591

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Customer Reviews of Kathy Smith - Fat Burning Breakthrough

My first review - 4 stars!
I really enjoy this tape and use it often. I particularly favor the 'zoning' or waves as she calls it. 3 zones that progressively get harder and each one definetly build on one another. The end is a killer when your 'popping' up in the middle between side squats! Defintely a worthwhile tape that uses time efficiently and pacts a lot of cardio into its zones. I think having the weight training at the ends is a good idea, but dont think you're going to use heavy weights- more for toning so stick to the lower weights. <
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What a Workout!
This Kathy is a frequent flyer in my VCR. The workout is intense and great for all level of fitness. I had to do this tape for several weeks before I was in good enough shape to get all the way through the Wave 3 on the second session. It really challenges you and the moves are varied so that you are working every part of your body. The weight lifting on the tape is also comprehensive and hits all the major muscle groups. Definitely get this Kathy workout!!


One of the best Kathy Smith workouts
I've used this DVD consistently for the past couple of years and it is always a good workout. If anything, sometimes I frankly don't want to work so darned hard so I don't use it as much as I should. But it is very good in terms of getting your heart pumping, challenging step moves and weight lifting.

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