Cheap Kathy Smith - Body Basics (Video) (Kathy Smith) Price
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$14.99
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| ACTORS: | Kathy Smith |
| CATEGORY: | Video |
| THEATRICAL RELEASE DATE: | 1988 |
| MANUFACTURER: | Anchor Bay Entertain |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, NTSC |
| TYPE: | Exercise/Fitness |
| MEDIA: | VHS Tape |
| # OF MEDIA: | 1 |
| UPC: | 086112289939 |
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Customer Reviews of Kathy Smith - Body Basics
Absolutely brilliant So yes, this workout was done in the '80's. But it is by far one of the best workout videos I have. Kathy explains everything and the moves aren't too difficult to pick up. I would consider myself an intermediate when it comes to fitness and I still pop this video in the VCR. I love the aerobics and the toning sections are great! Don't let the '80's scare you away cause this video is great!
Excellent all-around workout!
I own several of Kathy's videos, and this one stands out as one of her best. It is an excellent all-around workout. It has a good warm-up, followed by a section targeting the upper body, then a section of low-impact aerobics, followed by sections targeting the stomach, legs, and buns. You will tone your muscles and improve your cardiovascular system very well with this video. The aerobics are low-impact, so beginners should not have much problem with this video, and the muscle-toning segments have subtitles at the bottom for beginners to follow if they find certain exercises too difficult. This video is good for beginners, but more advanced exercisers should also find it a good, all-around workout.
Yes, this was filmed in the 80s, but a good workout doesn't become "outdated" just because of the date it was filmed. Don't let such criticism scare you away from this video.
An easy workout for beginners
I have enjoyed working out to this video for years. It is easy to follow and not to hard for the uncoordinated! I felt results very quickly - my muscles were more toned and, the most important thing, I felt better about my body. I recommend this workout video for anyone who is looking to tone and strengthen their body.