Cheap Karen Voight - Strong & Streamlined (DVD) (Karen Voight) Price

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Customer Reviews of Karen Voight - Strong & Streamlined

For Strong and Smooth Moves workout, Karen starts us with a 9 minutes warmup before getting us into a vigorous 25 minutes low impact cardio. I must say that this 25 minutes is a real challenge initially. However after doing it a few times, the cardio session became fun and easy. After each vigorous 25 minutes, I always feels energized and lighter in my body weight.

Karen then moves on to strength training. I used a 5Ibs dumbbell and at the end of a few workouts, my biceps muscles became obvious. Even my friends spotted it and see the difference in my body shape.

Follow by is some tummy workouts and more strength training on the floor.

The workout ends with a 5 minutes stretching that will really relaxs you.

Streamline Fitness is a body sculpting workout. Great if you are trying to firm up your body especially your tummy and lower body. It started with some light warm up and follows by sculpting of upper body, lower body, tummy and back. Karen uses a 3Ibs genie ball but since I do not own one, I substitute with a 5 pounds dumbbell and it works just as fine for me.

I love the option where I could mix and match my own workout. Cardio is a must for me and thus there are days I would mix cardio with the sculpting sessions instead of strength training. Some days, I do only cardio and stretch while other days, I concentrate soley on Streamline fitness.

This is really a great workout DVD not to be missed. Go for it.

How good is this??
I expect this isn't higher up the charts as everyone is rushing off to buy *Ultimate Circuit*. But this is terrific, it really is, and doesn't use any cumbersome equipment like a Swiss Ball (do people really have room for those at home?). It does use a weighted balance stick and ball weights, but shows you how to subsitute a chair and handweights - which I, and I imagine very many users of this tape, do without any problems whatsoever. My favourite thing about this DVD is that you can mix and match segments from the two workouts; for example, my preferred combo is the cardio warmup followed by the short (but unusual and interesting) cardio burst, then the half hour strength, then the short sculpt and then the stretch, which adds up to just over an hour, whereas my pal likes to do the longer low impact cardio followed by the yoga segment. Something for everyone. And Karen has the best body ever; it is so good I am beyond envy. Buy, buy, buy.

A great Workout DVD you must own
I own quite a few workout DVD from different fitness instructors but the ones that keeps me motivated, fit and slim are the ones from Karen Voight. After working out using her DVD, Strong & Streamline for 3 months, 3-4 times a week, I dropped 2 dress sizes. It really amazing. Her workout targets every part of your body and for this DVD, Karen's workout on legs and butt is really effective. Great for those of you who need to shed off some fats around these areas of your body. For those who yearns to have flat tummy, this is also the DVD you should not give it a miss.