Cheap Karen Voight: B.L.T. - Butt, Legs & Tummy on a Ball (DVD) (Karen Voight) Price

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Customer Reviews of Karen Voight: B.L.T. - Butt, Legs & Tummy on a Ball

Fun Workout!
I just bought this DVD and first used it today. The workout is pretty simple and easy to follow along with. Just make sure that the stability ball you buy is big! I made the mistake of assuming that it would not really matter what size ball I got, and the cover of the DVD did not specify. But It was very hard to do some of the steps with a small ball-almost impossible. Also I did not really like the butt and legs section of the workout, some of the moves were too complicated and I was doing them all wrong so I didnt feel anything in my legs. The Abs part was great though! I think I will just do the warm up and abs part of this video over and over and skip the rest.

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Great for Beginners
The workout is divided into sections of abs and buns and thighs, but it's best to do the whole thing at once. It's pretty short and there is only a warm-up at the beginning. I found the abs workout to be pretty easy and not long enough. Some of the legs and buns exercises were difficult, and I could definitely feel them. All in all though, the calisthenics part of the DVD is pretty short. About half of the DVD is devoted to stretching. The stretching is great and it really feels good. Most major muscle groups are stretched, and there's a fun little section at the beginning where you bounce up and down while sitting on the ball. I would recommend this DVD to beginning exercisers and as an introduction to using a stability ball. All the exercises are relatively simple, and the instructors are easy to follow. This is a quick workout that's good to do at night, because it is relaxing and doesn't get your heart rate up.

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Great for bad backs
I recently bought this video to use with my stability ball and am very happy with it. Normally, the exercise videos annoy me (don't forget to breathe....) but this one doesn't. It is very specific, which is great so that I don't accidentally hurt myself. It is also really good for bad backs...the exercises are tough but don't put stress on your back at all. I would highly recommend this video. The only thing that I wish was different about it is the length. I would rather have a longer workout than just 20 minutes.