Cheap Introduction to Yoga: Gentle, for Extreme Beginners (DVD) (Introduction to Yoga) Price

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Customer Reviews of Introduction to Yoga: Gentle, for Extreme Beginners

Good gentle start
I too have problems with low back pain and as suggested by my physical therapist, yoga might be a good alternative since traction wasn't all that helpful. I found that Evamarie starts her warm up with a few gentle Tai Chi-type moves and eases into some gentle yoga and ends with a meditation-type cool down. I did not find the pace too rapid, and to be honest, I didn't watch the DVD all the way through prior to trying the positions. If you are terribly out of shape, the pace might be a bit fast, otherwise no problem. I found it a nice starter DVD.

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Introduction to Yoga: Gentle, for Extreme Beginners
Very disappointing. If this is for beginners, I wonder what a DVD for "experts" would be like. The rhythm of the movements was too fast, and the sound was not at all soothing, which to me is the essence of Yoga. Perhaps I didn't know what to expect since I have never taken any yoga classes. But that was my purpose in ordering this "beginning" Yoga DVD--too learn the basics and the "feel" of Yoga.

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Don't waste your money on this!
I am a yoga instructor and I bought this DVD hoping to gain insights to teach to beginning students. This DVD is NOT a real yoga session and the word yoga should not even be in the title! What I did see was a woman who was very flexible, quite possibly a dancer, doing a workout routine that incorporated some yoga movements. In most of the movements she taught, this instructor was hyperextended and moving in very fast repetitive motion. <
>Pass this one up! <
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