Cheap Finding Your Own North Star: Claiming the Life You Were Meant to Live (Book) (Martha Beck) Price
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Put the telescope away; the North Star mentioned here is a human body, not a heavenly one. And like Polaris, which has guided sailors for centuries, the human body's gut feelings and emotions can help guide a wayward soul back to his or her "essential self." In this absorbing combination of detailed self-awareness exercises and true stories from her own counseling experience (equal parts sobering and hysterically entertaining), Harvard-trained sociologist Martha Beck invites readers to explore their heart's desires and the vast social webs that keep such desires in check. The goal is not to forsake the "social self" and indulge every emotional impulse of the "essential self." Rather, Beck gives readers the tools and the encouragement to achieve maximum happiness by harmonizing these typically divergent voices.
Beck (author of Expecting Adam) admits that repairing a damaged emotional compass and setting out on such a vital journey--which often involves painful realizations and changes--"has all the combined attractions of suicide and childbirth." But the payoff, she concludes, is a love affair with real life. To that end, she walks readers through a lengthy exercise to evaluate their current lifestyle's pleasures and pains, teaches the process of listening to the body for directional cues, describes how to extract "soul shrapnel" (healing all those nasty, self-defeating emotional wounds), and provides an intriguing "Map of Change" to achieve an authentic life. Beck's impressive knowledge, her engaging (if somewhat irreverent) voice, and her ability to parse this scary process into achievable steps make her a new champion in the self-help arena. --Liane Thomas
| AUTHOR: || Martha Beck |
| CATEGORY: || Book |
| MANUFACTURER: || Three Rivers Press |
| ISBN: || 0812932188 |
| TYPE: || Psychology, Personal Growth - Success, Self-Help / Motivational, Motivational & Inspirational, Self-Help, Self-improvement, Success |
| MEDIA: || Paperback |
| # OF MEDIA: || 1 |
Customer Review of Finding Your Own North Star: Claiming the Life You Were Meant to Live
A very helpful guide
I don't normally buy books - but this ended up in my cart about 2 & half years ago. i couldn't put it down on reading.
>the book is as much workbook as anything - I used a notebook to do the exercises & kept the book clean - except i've highlighted notable sentences on nearly every page. You can still read it - it has Martha's tongue in cheek witty style.
>i believe someone had a valid point about the "midlife housewives" vs. struggling to live. I think she acknowledges that it won't be easy ("follow your bliss, work like a dog to pay the mortgage and Hopefully the $ will follow") - page _____.
>It has been 2 years of exercises & reading in the book, which inspired me to get (back) into counseling. But this time, I was ready and wanted to go - not because my husband wanted me to go. i am now back in the hunt for my missing career, acknowledging the serious problems in my marriage, back on track towards kicking SERIOUS clinical depression and living a life in line with my values, dreams & personality.
You too can get your life back!
I had been six years in an unhealthy work environment, just turned 40 and not sure what I should do. This book was a wonderful gift from a friend that truly helped me to turn my life around. One of the many things I liked about Martha's perspective is that it is about your whole life. You cannot blame others but take your life by the reins and live it. After reading just 35 pages, I knew changes I needed to make.
>I actually went on to her life coach training which was amazing. This is $10 that is well worth the investment.
On the Fence
I was having a hard time deciding if I was going to write a review for this book or not. I am a fan of Martha Becks' writing and I think she employs sound methodology, but.... I am a bit on the fence about this book.
>The first time I went though the book I was in a really bad place and trying really hard to right myself. I was disappointed at work and I had lost myself, for lack of a better turn of phrase. I could not get far into the book because I think I was actually quite depressed. I put the book away. I put it so far away that I recently bought a new copy forgetting I had the old one!
>My second time through has been a much more rewarding experience. I think too many people will use this book merely as a tool for finding a new job. There are other, and somewhat better, career counseling books. This book is more focused on trying to help you find out what you have that makes you click and what you have that is not working for you.
>There are some great exercies and I have taken away some good life tools. I say this with a caveat, I do not feel this is a career counseling book. This is more life coaching. For example, I took away that what I really missed in my life was writing. I am composing poems again and doing these reviews which I enjoy. Does this help me get out of a job I don't like? No, but it does give me a bit more peace and confidence to start thinking of new ways.
>Summary. 4 as a life coach book. about a 2 - 2 1/2 for someone seriously having career counseling issues.
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