Cheap Fat-Blasting Yoga (DVD) (Denise Austin) Price
CHEAP-PRICE.NET ’s Cheap Price
$13.48
Here at Cheap-price.net we have Fat-Blasting Yoga at a terrific price. The real-time price may actually be cheaper — click “Buy Now” above to check the live price at Amazon.com.
| ACTORS: | Denise Austin |
| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 01 January, 2002 |
| MANUFACTURER: | Lionsgate |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color |
| TYPE: | Exercise/Fitness |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 012236140092 |
Related Products
Customer Reviews of Fat-Blasting Yoga
Terrific Way to Start Your Morning This was the second yoga video I had bought and I found it to be very challenging. There are three workouts- a thirty minute "power yoga" that really gets your blood pumping, a 15 minute strength training and a 15 minute core conditioning with the balance ball. The middle workout, strength training, was the most difficult for me. But I have noticed that in the two months I have been using this product, I have become stronger and more flexible. I don't know if my body will ever look like Denise Austin's, but I sure feel recharged after I do all three segments.
Austinized Yoga...or Denise's Fat Burning System
Denise is one of those unique fitness gurus. You either love her or hate her. I happen to think she is great and a real motivator and this is only the 2nd DVD I've bought from her. This DVD is a great workout. I have studied other forms of Yoga and while purists will scream this isn't yoga, it's Denise taking traditional forms of yoga and blasting it up.
She begins the video with a good warm up before she goes into the Yoga Aerobic Conditioning section. In this section, you do one traditional yoga pose then she modifies and speeds it up adding extra movements for a flat blasting routine. Poses such as Warrior, Balancing Stick, and Tree are modified effectively here to give you a good workout (it will make you sweat!).
The second section is Strength training with yoga postures. This section can be tough as you hold a lot of postures with your weight for periods of time but is all around ok.
Be forwarned, for the 3rd and final section, the "core" section you will need a Stability Ball. I bought a ball but maybe mine is too big I'm not sure as this section always gives me problems. I also haven't had much ball use and find this very tough, but not unenjoyable.
Overall it's a good yoga based workout, decent music, and Austin is very motivational and informational through the work out. Not bad, but not perfect. Typical Denise and that's not a bad thing!
Not for beginners
I absolutely love this DVD. The workout is quick (30 mins or 15 mins segments)and invigorating. I would not recommend this DVD to beginners, however. Many of the moves need to be familiar to have the best effect. I would recommend Denise Austin's Yoga Essentials for someone who wants to learn the basic moves in yoga. Once the basics are learned, following along with this DVD is easy.
I do wish there were alternative exercises for those who do not have the exercise ball in the 15 min ab segments. I skip this part.
Contrary to all the negative comments about Denise's perkiness, I find her helpful and uplifting, and she keeps me on task. The reminders about body positions are necessary.
I will recommend this DVD.