Cheap Fat to Firm Fitness Ball Workout for Dummies (DVD) Price
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$10.49
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| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 2004 |
| MANUFACTURER: | Starz / Anchor Bay |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Closed-captioned, Color, DVD-Video, NTSC |
| TYPE: | Exercise, Exercise/Fitness, Fitness, Fitness/Self-Help, Health & Fitness, Instructional, Movie, Toning & Strength Training |
| MEDIA: | DVD |
| MPN: | DV13044D |
| # OF MEDIA: | 1 |
| UPC: | 013131304497 |
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Customer Reviews of Fat to Firm Fitness Ball Workout for Dummies
Fat to Firm Fitness Ball Workout for Dummies It was very good for someone that needs to learn the techniques for using the exercise ball. I would say it is for beginners not intermediates.
Some good exercises, some not so good
I am a beginning stability ball user and bought this DVD to show me some ways to use the ball. I REALLY like the moves for the lower body. I could feel it immediately and know I'll be sore tomorrow. The arm workout was okay but nothing too challenging. For whatever reason the ab workout hurt my lower back too much so I skipped that part. I admit I haven't finished the whole DVD but may just stick to the lower body moves. Just for those it's worth the price.
decent workout
I got a good workout with this, but the instructor wasn't good at cueing, especially in the warmup. After doing it a few times though, it doesn't matter and you can go right along with her.
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