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| CATEGORY: | Video |
| THEATRICAL RELEASE DATE: | 1993 |
| MANUFACTURER: | ABC Video / Disney |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, NTSC |
| TYPE: | Exercise/Fitness, Fitness/Self-Help, Movie |
| MEDIA: | VHS Tape |
| # OF MEDIA: | 1 |
| UPC: | 760894402730 |
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Customer Reviews of Energy Sprint
Unexpectedly Outstanding When I purchased this tape I anticipated a typical, run-of-the-mill workout. I was unexpectely, but pleasantly, surprised at this tremendously energetic, varied, and stimulating workout. Karen uses an on-screen sprint meter to mark the progression of the sprint sessions. Each sprint is a bit longer than the former one, and she shows various ways of doing the entire workout (sprints included) in a less strenuous manner. By using the many ways of modifying the routines, this advanced tape can be useful for exercisers of all fitness levels. <
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>Karen's cuing is superb, her moves are graceful, and her correography is simple yet varied. Video and DVD exercise is my primary form of structured activity, and I have been doing it for 15 years. This tape has just moved to the #1 place in my large collection of VHS and DVD workouts!
I love this video
I've been doing this video for about 3 years, and still love it. It uses so many different muscles that you feel flexible and strong all over. The many power moves are controlled and Karen gives useful reminders of good form. I find the sprints fun, especially the middle 3. Karen's manner is friendly and intelligent. It did take me some time to learn this video (I'm not terribly coordinated). But it was worth it. Now I wish it would come out on DVD...
Great workout
I really enjoyed this step workout. The first part on the step consists of many lunges. It will make you sweat... I didn't find that it was too difficult to follow. When you turn the step sideways, I thought the workout got a lot more difficult. Thankfully, it didn't last too long. Still an excellent workout.
Following all the stepping, you will need hand weights to do the upper body section. I didn't think this section was hard at all.. which was OK for me because I don't really need to tone my arms.
Finally, the ab section. Pretty good ab section. You will feel it. Overall, a fine workout.