Cheap Denise Austin - Super Stomachs (Video) (Denise Austin) Price

When the abdominal muscles are strong they can aid in posture, spine alignment, and general torso stability (not to mention enhancing the appearance of one's mid section). These fundamentals are presented in Denise Austin: Super Stomachs through a quick (yet advanced) 15-minute conditioning class that targets the muscles of the abdominal wall. Austin works toward the goals of increased power and stamina through standing and supine (lying on the back) exercises. The short length of this regimen creates a lighthearted and quick workout that can build up strength (when used with frequency). The movements are advanced and it may become apparent to some participants that this video came out circa 1988. Floor work, or strength training, has taken on a much slower controlled approach in recent years with safety as a focus. Many of the exercises executed here require fast movements from side to side and others entail lifting the arms and legs simultaneously, leaving the low back and neck in a compromising position. Advanced exercisers with great stamina may be able to perform these moves without risk, but beginners should modify these exercises (unfortunately no modifications are offered by Austin). If you have an affinity for mid- to late-'80s music and attire, then this video is for you. However participants may want to proceed with caution when trying this layout for the first time. All abdominal areas get attention in this session and the benefit potential is real, but the early release date of this video shows both in content and format. --Olivia Voigts

ACTORS:	Denise Austin
CATEGORY:	Video
THEATRICAL RELEASE DATE:	01 January, 1989
MANUFACTURER:	Artisan Entertainment
MPAA RATING:	NR (Not Rated)
FEATURES:	Color, NTSC
TYPE:	Exercise/Fitness
MEDIA:	VHS Tape
# OF MEDIA:	1
UPC:	012236104896