Cheap Denise Austin: Boot Camp - Total Body Blast (DVD) Price
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$9.49
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| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 2006 |
| MANUFACTURER: | Lions Gate |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, Dolby, DVD-Video, Full Screen, NTSC |
| TYPE: | Aerobic Exercise, Color, English, Exercise, Exercise/Fitness, Fitness, Fitness/Self-Help, Health & Fitness, Instructional, Movie, Toning & Strength Training, USA |
| MEDIA: | DVD |
| MPN: | D20587D |
| # OF MEDIA: | 1 |
| UPC: | 012236205876 |
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Customer Reviews of Denise Austin: Boot Camp - Total Body Blast
I used to run 10k a day I used to be a very active athlete..running, basketball, gymnastics...you name it. A couple of months ago I graduated college and moved out to a tiny apartment in a big city with my boyfriend and needed to find a way to workout without paying big bucks for a gym and without running in the dangerous area I live in. <
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>This was the answer. I consider myself in great shape, and was very skeptical about girly workout videos. Since I started this video my flexibility improved greatly, I've become more defined, and my balance has improved. I never weigh myself, but if you eat your greens and use this workout tape, you will lose fat. Also, I'm very muscular and was worried about getting "big," and this doesn't do that at all. <
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>I was also very concerned about how cheesy this was going to be. I didn't want to look like an idiot working out in front of my boyfriend, and you really don't do anything ridiculous, like some of the dance cardio stuff out there. In fact, sometimes he jumps in and tries to keep up. <
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>My suggestion: do the 40 minute workout every other day, and use Carmen Electra's Fit to Strip (disk 2) every other day. Results are amazing.
Not perfect, but I like it anyway...
This is a tough DVD to get into. You must be fast and coordinated. Denise combines 20 minutes of cardio, 20 minutes of interval training (cardio and weight training combined), and 10 minutes of flexibility stretches. Some of the moves are tricky and unpredictable, and some are hard to do, like the backward leg lunges, but keep moving. That's what's important. This workout will really make you sweat--a lot. But I like that because that what's needed to lose weight. I do all 3 workouts at a time and feel very accomplished afterward. I highly recommend this DVD.
Great Workout
I just got this DVD and I think is a great cardio workout. The first day that I did it made me sweat in the first 10 minutes and once or twice I stop for seconds to take a sip of water, my heart was right to the roof; even thoug I run 3 to 5 times a week for 50 minutes. So, right know I'm doing this DVD 3 times a week and this will be my second week and still is challenging. I defenely recomend this DVD for an intermediate/advanced level not for beginners. It is a great Workout!!!
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>Thank you Denise