Cheap Crunch Yoga Mama - Prenatal Yoga Video Price
   
Cheap Crunch Yoga Mama - Prenatal Yoga Video Price
Cheap Crunch Yoga Mama - Prenatal Yoga Video Price  

Cheap Crunch Yoga Mama - Prenatal Yoga (Video) Price

Crunch Yoga Mama - Prenatal Yoga CHEAP-PRICE.NET's Cheap Price: $14.23

Here at Cheap-price.net we have Crunch Yoga Mama - Prenatal Yoga at a terrific price. The real time price may actually be cheaper- click on the 'Buy Now' above to check the realtime price of Crunch Yoga Mama - Prenatal Yoga at Amazon.com.

Crunch, a New York-based gym, keeps bringing innovative and hip exercise videos to VCRs across the country. You don't have to be in a metropolitan area to experience cutting-edge fitness trends and formats because Crunch: Yoga Mama delivers an effective (and chic) pre-natal workout that can be done in the comfort of your living room. Instructor (and pregnant woman) Sue Elkind leads this 40-minute workout with concise descriptions and a healthy knowledge of yoga as it relates to pregnancy. The content here provides a workout that is both safe and efficient, with great attention to participants' individual fitness levels. This session is presented with a backdrop class (consisting of women in various stages of their pregnancies) that demonstrates modified and more challenging options to each pose. Pregnant participants may find it more appropriate (and less annoying) to take direction from another pregnant woman rather than an ultra flexible, ultra thin (non-pregnant) instructor. Basic postures within yoga are taught with intensive focus on breathing, flexibility, and the constant connection between mind/body (and mother/child). Some poses are altered to accommodate the roundness of the midsection with constant awareness of spine alignment. Elkind gives special attention to balance as she slowly increases the intensity of postures. After a series of basic poses are performed, Kegels are practiced (which strengthen the pelvic floor), and meditation closes out the workout. This basic format is friendly for beginners, pre- and post-natal women, or anyone who requires modifications. This safety-conscious video offers a simple, straightforward workout with real potential for increased strength and flexibility. Props needed: a blanket or pillow, a mat, and (especially if you are expecting) a chair. --Olivia Voigts

CATEGORY: Video
MANUFACTURER: Anchor Bay
MPAA RATING: NR (Not Rated)
FEATURES: Color, NTSC
TYPE: Exercise, Exercise/Fitness, Fitness, Fitness/Self-Help, Movie
MEDIA: VHS Tape
# OF MEDIA: 1
UPC: 013131130331

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Customer Review of Crunch Yoga Mama - Prenatal Yoga
Very slow
This video would be great for someone who is new to yoga or hasn't exercised much. If you have done yoga previously, this vidoe goes very slowly and poses are very easy and quick.


It is just okay
This video was just okay. It is a little long especially with being very pregnant and if you are a busy woman takes more time than I think it is worth. The instructor is somewhat hard to listen to and there are a lot of instructions to try and hear while you are putting yourself in these crazy positions. If you have done yoga for a long time or regularly it will probably be just fine for you.


Great tape for Yoga beginners
This DVD was a real help relieving all this new pregnancy-related tension and discomfort, and as an added bonus really helped me with stress. I almost fall asleep at the end of the tape because I am so relaxed. Be careful if you are new to Yoga - I am, and I twisted some muscles out of whack in my back a few times. I find if I just stretch to MY comfort level and not try to imitate the actors, then it really helps. Pace is great, and moves are explained in enough detail that you don't have to look up at all while in a pose. Highly recommend!

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