Cheap CosmoGirl! - Get Fit and Fab with Jillian Michaels Price

Cheap CosmoGirl! - Get Fit and Fab with Jillian Michaels (DVD) Price

CosmoGirl! - Get Fit and Fab with Jillian Michaels

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$10.99

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For young women wanting a so-fun-you-hardly-notice-it's exercise workout, CosmoGirl: Get Fit & Fab with Jillian Michaels is just the ticket. Michaels, a fitness expert with an inviting, gentle demeanor, leads this hip-hop dance workout with expert and beginner dancers, with moves even the most couch-potato-y girl can start out with. While the long routine is rather complex, and will take a few times through to really get, Michaels breaks it down into chunks. And it's easy enough to remember that the dance is "hip-hop," so if viewers lose their place for a moment, they can vamp along for a view beats by hopping or kicking in place to the inviting beat. The warm-ups offered are especially key, as there are a lot of neck, shoulder, and hip movements that shouldn't be attempted cold. Doing this a few times a week will make exercisers feel taut and hip, no small feat. There are plenty of extras to invite in teens and young women to learn about nutrition and activity issues, as well as self-esteem struggles, including an intimate discussion with Michaels and CosmoGirl editor in chief Susan Schulz. Ready? Take it from the top! --A.T. Hurley
CATEGORY: DVD
THEATRICAL RELEASE DATE: 2006
MANUFACTURER: Genius Entertainment
MPAA RATING: PG (Parental Guidance Suggested)
FEATURES: Closed-captioned, Color, DVD-Video, NTSC
TYPE: Aerobic Exercise, Color, Drama, English, Exercise, Exercise/Fitness, Fitness/Self-Help, General, Health & Fitness, Instructional, Movie, Sports, Toning & Strength Training, USA
MEDIA: DVD
# OF MEDIA: 1
UPC: 796019798044

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Customer Reviews of CosmoGirl! - Get Fit and Fab with Jillian Michaels

Bring It On!!!!!!!!!!!!!!!
I loved this video, I happened to be in Wal-Mart and came across this video and I love hip hop, I know it sounds funny coming from a 26 yr old SAHM of 3 kids............LOL, my husband had doubt that I would do it more than once, but the workout is so much fun that I look forward to doing it, I have lost weight and inches and feel great about my self. Thank you Jullian!!!!!!!!!!!!!!!


Good workout with nice DVD extras
So, this isn't the best workout video ever, but for the price, it's definitely worth it, at least for teens. <
> <
>To start, the whole DVD is pretty nice because it's broken up into four sections: Get Real (a body image Q&A between Jillian and six teenage girls), Get Fit (a discussion about nutrition between the same girls), Get Fab (the workout section of the DVD), and Get More (some quick fitness and nutrition tips and a talk between Jillian and Susan Schultz, CosmoGirl! editor). The three non-workout sections are nice to watch the first time because they do give some good tips and some insight into dealing with the problems that a lot of teen girls do face concerning body image, being healthy, etc. <
> <
>The important part of this DVD though is the workout. As the other reviewers stated, it is a cardio hip-hop routine and the moves are taught at a fairly fast pace. This is because if they were taught and run through any slower, by the third or fourth time of doing this video, one would get incredibly bored with the routine and it would no longer give an efficient workout. Now, if you have a dance background in hip-hop or even something like jazz, you should be fairly okay. It's always a little hard to pick up on at first, but the routine is simple, and the more times you do it, the easier it will become. I did hip-hop/jazz dance for about three years and was able to follow pretty well. The biggest difficulty to overcome, as with all dance instruction videos, is the fact that the dancers are shown doing the moves opposite of you since you are facing them. Once again, a dance background will help a lot in picking up on the moves even though this is a slight hinderince. The workout is a half hour long with about ten minutes for the warm-up. Make sure you don't skip through the warm-up; it really is essential once you get into doing the dance quickly. You don't want to throw something out of place. By the end of the workout I felt like I was getting a pretty good handle on the dance (this is my first time of doing the DVD) and I'd worked up a mild sweat. <
> <
>In conclusion, this isn't the best fitness DVD in my collection, but it was fun and I felt that it gave me a workout. I would recommend it for any teen girl, especially dancers, because it actually gives a dance routine that is easy to follow if that is your thing.


GOOD
ITs cheap, and worth it. if you can bear with a long warm up, this is for you. the dances arent the latest dances; cant really rollup in a club or party doin these but its great exercise.

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