Cheap Classical Stretch: The Esmonde Technique - Back Pain Relief: Volume 1 (DVD) (Miranda Esmonde) Price
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| ACTORS: | Miranda Esmonde |
| CATEGORY: | DVD |
| MANUFACTURER: | Navarre Corporation/ |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color |
| TYPE: | Exercise/Fitness |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 741027188493 |
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Customer Reviews of Classical Stretch: The Esmonde Technique - Back Pain Relief: Volume 1
Good stretches -- annoying video The stretches are great & really do relieve pain!!! However, she does a long intro that is difficult to skip through once you've already heard it once! And I really wish she didn't talk through the whole video. I wish there was an explanation version...and then a "just go through the routine" version, once you know how it goes.
Solid Stretching - Speedy With Limited Explanations
I have suffered back pain for about 20 years. Based on the other review of this DVD, I purchased it. My comments are that the stretches are good and the DVD appears to deliver what is promised in a no-nonsense style.
Pros:
1) Good variety of stretches
2) The instructor is down to earth, a real person who also suffers back pain and is practical.
3) Only a chair is needed for the stretches
Cons:
1) You have to watch carefully how the instructor does the stretches - she does not explain all the moves.
2) While watching the stretches, to see how they are done, you often have to crane your neck up - the opposite of what the stretch calls for.
3) The switch from one stretch movement to the next is often too quick, but to the credit of the instructor, she reminds you you can pause the DVD.
Overall a good routine, and I must confess, my back does appear better after the stretches.
Please, just buy it
I am a chronic back pain sufferer; I am also a Brit who is a home exerciser and was browsing here looking for American DVDs as I think I own all of the British ones, and I saw this. I sent for it, thinking, yeah, yeah, it'll just be hype. But it works, guys, it really does. It isn't a cure, but works more like an anti-inflammatory; just 30 minutes of this, then you can keep going for hours with your usual tasks. I know it won't work for everybody, but I reckon that for most people it would at least make a significant difference. I am only 38, yet was feeling old and dragged down by my pain, despite the aerobics and toning and Pilates I do on my physio's advice to keep the lower back as strong as possible. I cried when I did this for the first time, as I couldn't believe how much better I felt. And don't tell me you don't have 30 minutes a day: if you really have back pain, how much time do you waste even dragging yourself up in the mornings?? Do this before your normal exercises, or instead if you are not an exerciser and you might well feel it changes your life. I hope so: as I said, it might not be for everyone - though you have nothing to lose by trying if your doctor says it is okay to do so. Good luck!