Cheap Cindy Crawford - Shape Your Body Workout (DVD) Price
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This "toning" video would be a joke, except that you really could get hurt following it. In fact, when Shape Your Body first came out, fitness expert Peg Jordan, author of Fitness Instinct, appeared on CNN warning viewers about the risks of this video. "I received a call from a chiropractor who had treated 12 patients' back injuries from that video alone!" she recalls. If you've got to have this one, watch it only, don't do it. --Joan Price
| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 1992 |
| MANUFACTURER: | Good Times Video |
| MPAA RATING: | Unrated |
| FEATURES: | Color, DVD-Video, NTSC |
| TYPE: | Aerobic Exercise, Color, Cross-Training, English, Exercise, Exercise/Fitness, Fitness, Fitness/Self-Help, Health & Fitness, Instructional, Movie, Toning & Strength Training, Video |
| MEDIA: | DVD |
| MPN: | 81620 |
| # OF MEDIA: | 1 |
| UPC: | 018713816207 |
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Customer Reviews of Cindy Crawford - Shape Your Body Workout
Not your mamby pamby workout Most workouts seem to be more worried about everything but giving you a good workout. Of course if you do not use good common sense you can hurt yourself but if you pay attention to yourself you can get a top notch workout. I like her "Next Challenge" better but usually do not have the time for all that. <
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>You may want to build up to Cindy's workouts though, I used Mr Loud (aka Tony Little) as I was very out of shape again. I mix them up, both of Cindy's real workouts, not her last one!!, with Gilead's ABS workout and Tony's Advanced Body Shaping to get myself in shape... <
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>This video is great on DVD as you can choose a short workout or one of two longer workouts. Highly recommended to anyone not prone to self destruction and injury, otherwise use at your own risk...
This is no sissy aerobics. Commit and you'll see results!
When my best friend first introduced this workout to me-- I immediately thought-- "Working out with Cindy? Is this like the modern jazzercise?" I didn't think that working out with a supermodel would incorporate so much intensity, strength training, and strategized target-reps.
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>However I still use this same workout today-- 10 years later. You really tone your muscles and after the first session-- you are beYOND sore the following day. The atrophy of your muscles rebuilding itself-- better and stronger-- is so indicative that you're really doing a workout that's effective.
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>If you're disciplined and commit to a regular routine of this workout-- you'll see the sizes go down in your jeans, the inches lessen around your problem areas, and the sharp angles of fitness around your face, shoulders, and hips.
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>Best of all-- there's a short 10-minute workout to do on off-days or days when you're just out of time. A definite recommend!
Over 100 videos and this one's my favorite
This was the first workout video I ever bought - when I was an overweight out of shape 13 year old. At the time, it was way over my head - so I have to say it's not a beginner friendly sort of workout. These days I do it all the time - even though it's now 15 years old. As "Celebrity" workout videos go - it's very good. Cindy Crawford leads the video, she's not just there while the instructor leads, and even waves Radu off a couple of times when he tries to interrupt her instruction. (It's actually very cute without being sassy.) There is minimal instruction - which I have come to prefer as I have advanced through higher levels of excercise videos. Video's that give lots of detailed instruction on form and placement are great - this is not one of them. You start the workout from the beginning of the warm-up and go straight through to the cool down. She does remind you to watch your allignment, but doesn't go into great detail about what that is. Other revievers have given excellent breakdowns of the sequencing - so I won't. There are short water breaks, which is really nice because you have the feeling of working out with her instead of having to miss a little bit of the workout. It is more toning based - which is what the title indicated - it's a shaping video. There is a little cardio benefit, but it's not the main focus of this video. The second workout is my favorite because of the long ab sequence. The "leg flinging" mentioned in the editorial review is actually very effective strength training for the legs which maintains flexibility and elevates the heart rate at the same time - it's similar to excercises I've done in dance classes and seen my husband do for martial arts. Overall, this is a great workout, there are lots of us who still do it even after all these years.