Cheap Baron Baptiste Live! - Unlocking Athletic Power (Video) (Baron Baptiste) Price

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Customer Reviews of Baron Baptiste Live! - Unlocking Athletic Power

A great quick practice
I use some of Baron's longer tapes for a full workout, but this one comes in handy for those times when I need my yoga but I am pressed for time. (more options=more workouts done)In just 25 minutes, you can stretch out nearly all of your muscles and tone quite a few as well! After some sun salutations and standing poses, you really get into some serious hip openers. This is why I sometimes do this tape after cardio; it is just so delicious on tires sore legs and buttocks. There is also some ab work and a short cooldown. Baron's teaching is good as usual and I have nothing bad to say. :)

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Good warm up and Good Stretch
In general a great tape. It is only 25 minutes, and concentrates on the sun salutaions and a lot of streching for the hips. I use this at the end of a workout, and I feel great afterwards. I don't use this tape as my whole workout. If you are looking for a head to toe workout using Yoga, go for one of Baron's hour long tapes.

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MY FAVORITE "SHORT" PRACTICE
At about 25 minutes this my favorite tape for days I'm pressed for time or also want to the treadmill. This tapes packs alot in a short time. After a few sun salutes, you move to loosening those hips. I store alot of tension there, from walking, sitting. You name it. These poses really stretches you out. Then you do a few "core" poses and finally a twist and corpse pose. I do this tape 2-3x's a week. I never get bored with it and always sweat! This would be a great addition to your library.