Cheap Awaken Your Power; Yoga with Astrid (DVD) (Heather Montgomery) Price
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$16.95
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| CATEGORY: | DVD |
| DIRECTOR: | Heather Montgomery |
| MANUFACTURER: | Royal Empowerment International, Inc. |
| MPAA RATING: | G (General Audience) |
| FEATURES: | Color |
| TYPE: | DVD, Special Interests, Fitness |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 183022000002 |
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Customer Reviews of Awaken Your Power; Yoga with Astrid
Finally! A Yoga DVD With More This DVD is packed with information far and above the average yoga DVD. Astrid's healing voice takes you through the poses and at the same time shares information to help you practice, think and live. <
>So many of the DVDs out there are more and more of the same. Awaken Your Power; Yoga with Astrid is packed with techniques that are healing and empowering. The segments are arranged, each with a beginning and end, so that you can do one, some or all, depending on your time availability. One thing I loved is that Astrid shows you both a modified (less difficult) and also a more advanced version of the poses so that you can tailor the yoga to your body's needs for that day. <
>I highly recommend Awaken Your Power. It is yoga for the body, mind and spirit.
Complete Yoga Experience...
I liked this DVD and have done the practice almost every day since I purchased it. It works well because it gives you a complete restorative Yoga practice.
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>The DVD has been broken into 5 chapters which are:
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>Breathe - 7 min
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>Heat - 26 min
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>Heal - 13 min
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>Polish - 11
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>Shine - 13 min
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>You can do all five or just pick and choose.
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>What makes the DVD so special is the instructor; not only is Astrid very appealing to look at (Yum Yum!), but she has a really strong yet soothing voice and she obviously cares about ensuring that you get the most from the practice and the product. Completing the picture are the vibrant, rich colors of the set.
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>I'd recommend this to anyone, old or new to Yoga and who want the complete Yoga experience.