Cheap Ashtanga Yoga - An Active Practice, Introductory Poses (DVD) Price
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$17.98
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| CATEGORY: | DVD |
| THEATRICAL RELEASE DATE: | 01 January, 2003 |
| MANUFACTURER: | Gaiam Americas |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color |
| TYPE: | Exercise/Fitness |
| MEDIA: | DVD |
| # OF MEDIA: | 1 |
| UPC: | 029956907102 |
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Customer Reviews of Ashtanga Yoga - An Active Practice, Introductory Poses
Namaste This DVD is excellent. Nicki Doane is a wonderful instructor who is inspiring without being preachy. This is the first time I have ever attempted a yoga workout, and I must say it is more difficult than I imagined. Nicki walks you through every step and uses repetition so you feel as if you have memorized every step even after the first viewing.
I bought this DVD with the Beginner's Practice DVD and now realize I was WAY ahead of myself. The Beginner's Practice DVD is much faster and more difficult and introduces new poses, but the first 45 mins or so are great if you want to do the sun salutations at a faster pace.
All in all I do not regret buying this DVD at all. I have tried many different work-out DVDs and this is one that has kept my attention.
not for the novice....
i had to give this dvd 5 stars because it really is good and just what the editorial review said it was...niki's voice is calm and soothing but a little stern almost as she takes you from one position into the next...however, it is not easy and if you are looking for a dvd to practice simple yoga this is not the one...this one will make your heart beat a lot faster and you might even break a sweat!! i have been doing yoga for about 18 months now and i am determined that i will get through this dvd...i have to say that when i finish what i am able to do (which is about 35 minutes) i feel exhilarated! i would also advise you not to do what i did and buy the two dvd's at the same time (the beginner's practice is the second dvd in the series) until you are sure this is a yoga practice that can work for you...
Great host!
Nicki Doade is a really good teacher. The workout has a nice pace and is difficult for a beginner but do-able. Excellent relaxation at the end.
This is my first try at yoga so I'm not sure if 5 stars are warranted but it's a good one!