Cheap Anti-Aging Cardio Dance Workout Video Price

Cheap Anti-Aging Cardio Dance Workout (Video) Price

Anti-Aging Cardio Dance Workout

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As we get older, gravity becomes our worst enemy. But the gravity-fighting exercises in this workout, claims instructor Denise Austin, will help firm up arms and thighs, shrink the waistline, lift and tone chest and buttock muscles, and increase your metabolism so you burn fat faster. Actually, this is a traditional aerobics class set to sing-along oldies such as Good Vibrations, You're Still the One, Mony Mony, and Joy to the World. Austin is accompanied by a class of both men and women, all slim and fit. This 45-minute workout includes 20 minutes of aerobics with simple choreography, using familiar moves such as marches, knee lifts, kicks, lunges, grapevines, twists, and the pony. If you're an aerobic-dance novice, don't worry--the moves are repeated enough to get them. A 15-minute toning segment is done without weights: leg lifts, squats, lunges, abs, and pushups. A nice 10-minute stretch sequence finishes your workout. This video is best for beginning to intermediate exercisers who like simple choreography, or for someone who hasn't worked out in a while. --Joan Price
CATEGORY: Video
THEATRICAL RELEASE DATE: 25 September, 2005
MANUFACTURER: Parade Video
MPAA RATING: Unrated
FEATURES: Color, NTSC
TYPE: Fitness/Self-Help, Movie
MEDIA: VHS Tape
UPC: 071083096235

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Customer Reviews of Anti-Aging Cardio Dance Workout

Denise Austin Rip Off Cardio Dance Workout
This is the first time I am leaving a review. This was the <
>WORST video I have ever received. There was no dancing just <
>Denise Austin (give me an insulin shot please) in her sugary <
>voice doing aerobics. No dance at all. I have a bad back <
>and wanted so much to do a dance video. Then in the middle <
>she goes into strength training. I'm sure she copied one of <
>her older videos and just changed the name. Do not waste your <
>money on this one - it really sucks.

Pretty good workout for a 45 minute long video
Energetic and bubbly, Denise Austin will definitely motivate you to get in shape in this video. It starts with a short warm up, then 20 minutes of aerobics divided into 3 segments. Only one of the aerobics sections is remotely challenging, but the 3 together will get you sweating. The toning focuses more on lower body--thighs, hips, and buttocks, but also includes abs--and it's followed by a decent cool-down. I'm not a baby-boomer, but I'm also not getting any younger and exercise really helps to keep you youthful. Although the music is a bit too dominating and the color scheme is gaudy 1960's, this video is a step in the right direction.

Good for beginners...BUT
I wouldn't recommend it for intermediate to advanced. I did it twice and got bored with the overall fitness level. It is a very fun video but just not enough "OOMPH"! I did enjoy the stretching and "plank" position at the end of the tape though.

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