Cheap Anna Kournikova - Basic Elements: My Complete Fitness Guide (DVD) (Anna Kournikova) Price

Related Products

Customer Reviews of Anna Kournikova - Basic Elements: My Complete Fitness Guide

Many great exercises but the music gives you a headache
The music to this video was loud and awful. Unless you like heavy metal type music, you'll find it unbearable. The music was geared toward Anna's young male groupies instead of the serious thirty and older customers.
If you can deal with the music, Anna shows you practically every exercise to reach every muscle. It's a great workout and the exercises are extremely helpful for improving your physical ability in the sport you play, especially tennis which is why I bought this tape in the first place. It helps in improving your speed, strength, endurance, balance, and agility and even tells you how many calories you should be eating and gives you four examples of a good nutritional power breakfast. It also shows you how to warm up before hand and how to cool down afterwards.
However, the video does not tell you how much weight,sets, or repetitions you should do except for saying that you should use a weight amount to work out with that makes you tired after 15-20 reps. She uses an agility ball, cones, a box, a medicine ball, weights, lateral resistors, and a jump rope. You'd have to buy some of these exercise tools or use your imagination and use things around the house. But if you're serious about self physical improvement, I definitely think it's worth the investment.
I am rating this video a 4, only because the music is horrendous and I can't mute it because then I can't hear the instuctions.
If you have some knowlegde about reps and sets on your own, and you play a sport, especially tennis, or just want to get in shape and can get past the music, I would then recommend this video.
I would also recommend it to heavy metal music fans.

---

Decent workout
I'm a tennis player, so I thought that Anna K's workout might be a good one to try. It is definitely challenging. Most people don't have the space available for the wind-sprints and cone-course exercises she has at the end, but most of the exercises can be done at home. Most people don't have a medicine ball, but you can do the same exercises with a basketball. The balance ball adds a whole new dimension to free weight exercises, so it's worth getting one.

Anna's feeble nutrition and diet tips are a waste of tape. But I wish the producers had spent a little more time showing Anna play tennis. A tennis tip or two would have been nice and might encourage non-players to take up the game.

Someone commented on how awful the music is and I cannot understand what his objection was. It's pretty much soft rock, not played very loudly. The visuals are also shot with taste and restraint. No sleazy, lingering shots of her chest and butt, thank goodness. But my teenage son did enjoy watching it nonetheless.

---

How great is america
Anna K is sooo hot. There is nothing better then just sitting down once in a while and watching this video. If your feeling down and out with what your life is all about, pop this video in and you'll feel better. It was cool

Big Truck