Cheap AM/PM Stretch for Health (DVD) Price

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Customer Reviews of AM/PM Stretch for Health

Wonderful program, beautiful scenery!
I have had this DVD for only a few days now, and my body already feels more healthy! I originally bought the DVD because I suffer from insomnia and I thought that a PM stretching routine might help me fall asleep. It has helped a lot! I have been doing the "PM Stretch" just before going to bed. It makes me feel very relaxed both physically and mentally, and I have been able to fall asleep easily afterwards. The music is very soothing and the background setting is gorgeous! As an added bonus, I've also discovered that the "AM Stretch" is a wonderful way to wake up in the morning. I do it first thing as soon as I get out of bed and it really helps me wake up and seize the day. The AM music and mountain setting are invigorating. The instructions for both AM & PM stretches are given in a clear, easy to understand way, and the stretches are easy for even a beginner such as myself to do. I also find it helpful that throughout the programs you are gently reminded to check your posture, breathing, and muscle tension. Each program is only about 30 minutes long, so it's easy to make the time in your day to do them. I highly recommend this video to anyone who is looking for a good stretching program!

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excellent
I have tried other stretch videos but this one is really the best. I actually look forward to doing this routine every morning and evening. The bonus workout is excellent. All three workouts stretch your body while energising it. I even feel like my muscle tone has increased!

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Essential to my well being
I am an active woman of 62 and stretching is vital in keeping my body able to do each activity I ask of it. The "a.m. & p.m. stretch" DVD of Madeleine Lewis has made this necessary stretching a pleasure. Her wonderfully soothing voice, her flowing movements, her obvious knowledge of the body encourages me never to miss my morning & evening routines. I feel no important muscle has been neglected and I feel confident that Madeleine is helping me do a really good thing for myself. I especially appreciate her gentle reminders to breathe, check my posture, and persevere. The beauty of the mountains surrounding her is a wonderful bonus and instills feelings of peace and tranquility that I take with me into my busy day. Nature is very important to me so I truly look forward to the visual aspect of this DVD. I'm looking forward to more of this kind of work from Madeleine Lewis. Thank you GAIAM and especially thank you, Madeleine!