Cheap A.M. and P.M. Yoga for Beginners (DVD) (Steve Adams) Price
CHEAP-PRICE.NET ’s Cheap Price
$12.99
Here at Cheap-price.net we have A.M. and P.M. Yoga for Beginners at a terrific price. The real-time price may actually be cheaper — click “Buy Now” above to check the live price at Amazon.com.
"The morning is a precious time," says the narrator of A.M. Yoga for Beginners. "Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our minds." This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your day by energizing your body and calming your mind. Filmed on the beach at Maui at sunrise, the video starts with a 4-minute Conscious Relaxation focusing on breathing, then glides into a 14-minute series of yoga poses that are simultaneously relaxing and energizing. It ends with a 2-minute seated Guided Meditation to center your body and mind. Yee's instruction is detailed and gentle. The video is beautifully filmed: you watch the waves roll in as Yee demonstrates yoga poses on a sandy beach. The yoga practice awakens and stretches your muscles gently, leaving you balanced and focused. "Yoga is the foundation of my day," says Yee. "A few minutes in the morning will help give meaning to your day." --Joan Price
P.M. Yoga for Beginners
"The evening is the perfect time to calmly transition between being active and being quiet," says Patricia Walden, instructor of P.M. Yoga for Beginners. "One of the greatest gifts yoga has to offer is deep relaxation." This 20-minute program is designed to balance, calm, and revitalize you at the end of the day. It starts with centering poses: gentle stretches bringing awareness and quiet to your senses. Next are standing poses to release tension, increase circulation, expand the lungs, and help you breathe more deeply. Next, forward bends cool the body and bring quiet to the nervous system. The final restorative poses are so relaxing that you may fall asleep. Walden tells you not only how to do the poses, but what you should feel, and how to quiet your body and your mind. Instruction is soothing and explicit. Although this video is aimed at beginners, seldom are modifications given for the less flexible novice, so if any pose causes discomfort or seems impossible, don't push beyond your personal comfort level. The video was filmed on the windswept sands of Death Valley. --Joan Price
| CATEGORY: | DVD |
| DIRECTOR: | Steve Adams |
| THEATRICAL RELEASE DATE: | 2000 |
| MANUFACTURER: | Living Arts |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, DVD-Video, NTSC |
| TYPE: | Exercise, Exercise/Fitness, Fitness, Fitness/Self-Help, Movie |
| MEDIA: | DVD |
| MPN: | 1201276 |
| # OF MEDIA: | 1 |
| UPC: | 029956010413 |
Related Products
Customer Reviews of A.M. and P.M. Yoga for Beginners
Great relaxation While this is not the yoga dvd for those looking to raise their heart rate, if you're looking for gentle ways to begin and close your day, this is your best bet. Rodney Yee is wonderful to follow as always, and Patricia Walden is also a fine guide. Having just started a 9-to-5 office job, at a computer and desk all day, getting a really good stretch in the morning and evening helps me feel more alert, balanced, and positive all day. I can certainly feel the difference when I don't get this yoga routine in; but at 20 minutes for each segment, finding time for it is easy enough. <
> <
>I highly recommend this dvd for relaxation and supple flexibility.
A.M. and P.M. Yoga for Beginners
I enjoy using this yoga DVD, however I gave it four stars, because you can not fast forward to the exercise part. You have to watch the beginning advertisements every time you want to exercise with the DVD. This DVD is for beginners, however, the AM Yoga is short and quick to use for starting your day and the PM Yoga is great for after a stressful day after work.
SUPER EASY TO FOLLOW-GREAT RESULTS IN JUST 20 MINUTES!
Received this for my Birthday this year and it has been my best Birthday gift ever! Below are the reasons why I LOVE this DVD:
<
>1) On the AM Yoga, this is gentle and easy to follow. **Also note that it has 4 segments. To go to the particular segment that I wish to do, I use my DVD remote navigation button and it takes me to the menu and then I choose the area that I wish to follow for the time that I have. The whole AM Yoga I found is about 20 minutes, but when I have limited time, I go just to the AM Yoga workout part.
<
>2) The AM Relax and Meditation are perfect if I know that I will have a very busy day, this calms me yet gives me so much energy to go on with my day!
<
>3)I am a beginner to Yoga,(did Yoga about 3 years ago with Rodney Yee VHS), so I needed a beginner DVD to start up once again. *Note that this to me, will work for a beginner and more.
<
>4) The PM Yoga with Patricia Walden is also wonderful! This also has 4 segments, with the PM Yoga and also the meditation and relaxation. I found that I also like Patricia Walden's Yoga (almost as much as the AM).
<
>5) There is an added part on the DVD where it shows you how to use the Yoga bricks and the mat and the strap for added results and ease in Yoga.
<
>I fould this very helpful and have put this to good use.
<
>6) The AM Yoga is set in beautiful Maui and the PM is in Death Valley.
<
>7) Rodney Yee's voice is so relaxing and added to the DVD. In the past I had a couple of his Yoga videos on VHS and loved doing Yoga. Things happened and I moved and got away from Yoga, now I am back to stay. Thanks Rodney and Patricia!