Cheap 15-Minute Workouts for Dummies (DVD) Price

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Customer Reviews of 15-Minute Workouts for Dummies

First video i've consistently kept doing
I love this video so much! I've had it for over 2 years and I still do it! Normally I will do a workout video twice and then never look at it again. I love the instructor - she is upbeat and fun without being fake. You can tell she's having fun. She is very experienced so you really can trust what she's saying, and she gives very helpful tips on technique so you know if you're doing it right or not. I'm surprised at the other reviews because I found her warmups to be very well-explained and simple to follow. I like that she moves fast because it keeps me pumped. The music is fun and upbeat, and the workouts go by so fast and you really feel the burn afterwards! I have gotten a lot of satisfaction out of this video, as well as her "Fat Burning Workouts for Dummies" video, which I recently bought. She is the first instructor on tape that I really like. Plus, it shows how to adjust the intensity level to whatever works for you. I started with 2 and 3 pound weights, and now i'm using 5 pound weights for all the arms exercises. I look forward to my time with these workouts, and they're so short that i can do two right before i go to work each morning. Definitely a great pick in my opinion!!!

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So good that I bought it twice
I had the VHS version of this workout a couple of years ago but no longer own a VCR so I bought it on DVD. <
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>I have been fairly fit for most of my life but have gotten rather sedentary in recent years. Just started a walk/run routine and want to do something to help maintain my weight and tone the fat into muscles. <
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>The routines do take a few times to get down but if you stick with it, you can pick them up and begin to see immediate results. <
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>Gay isa wonderful instructor and I like that you can move from beginner to more advanced exercises on the same tape!

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Just precisely what I needed
I bought another DVD with a 30-minute workout on it, but I could never manage to break the inertia long enough to actually do the routine. I hadn't been exercising for quite some time. 25 years ago, I did dancergenics; 18 years ago, I worked out at a gym. Since then? Eh. Some walking, maybe. So, to get started, 15-minute workouts were just what I needed. I could manage to make myself do a mere 15-minute routine. The exercises are just challenging enough without being impossible or injury-inducing. Before long, I found to my amazement that 15 minutes wasn't enough -- I actually wanted to do more. Imagine! And after only two weeks of doing two routines (30 minutes a day), family & friends started commenting on the difference in the way I looked. True, it can take some time to be able to follow her warm-up routines, but if you could do it all right away, it would be time to move on to a more advanced DVD. This is a great, all-body set of workouts; I'm so glad I found it!